A large place in the lives of those who represent the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in a man's intimate life can also arise at a relatively young age. Weak erection has its own developmental causes:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Improper diet, etc. v.
Often, the use of junk food leads to the formation of various sexual disorders, including impotence. Many men like semi-finished products, fast food. The lack of complete food leads to the development of pathologies in the gastrointestinal tract, causes the accumulation of cholesterol and causes a breakdown in metabolism. In the future, these negative consequences may lead to cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increased body weight due to malnutrition can not only interfere with the normal functioning of body structures, but also impair potency. In this situation, products for erection will help. What is useful for representatives of the strong half of humanity? What foods improve erection?
When a patient first visits a specialist with a request to get rid of an already existing sexual disorder, doctors often advise to organize a healthy diet for an erection, the menu of which includesMany aphrodisiacs, their healing properties improve male potency.
The nutritional diet of a man must be balanced, the products are enriched with useful trace elements, vitamin complexes, various essential amino acids, etc. v. Because it is with food that a person receives the elements necessary for the functioning of his organs. Proper nutritional diet has the ability to normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Useful for men's health will be a complex of vitamins of groups A, B, E. Zinc, selenium strengthens the immune system representing the strong half of humanity, normalizes the functioning of the nervous system. terrible. In addition, components involved in the synthesis of testosterone, zinc have a positive effect on the male reproductive system, improving the quality characteristics of sperm. Normal levels of these essential components in the body are characterized by no problems with potency. Useful trace elements can be used as a separate vitamin complex by purchasing it in a pharmacy chain, or you can adjust your nutritional menu - products that improve erection can becan eliminate sexual disorders and normalize the sexual life of men.
Nutrition for erection
A man with food receives the necessary amount of ingredients that have a beneficial effect on the erection process. Many people who represent the strong half of humanity often think - What foods increase erection? Are these special dishes that require complex preparation, or simple dishes? Erectile-enhancing products are not uncommon or difficult to find, and you can buy them at any of these chain stores:
- Chicken / quail eggs;
- Various nuts;
- Some varieties of fish;
- Olive oil;
- Dairy products - cheese, kefir, sour cream;
- Lean;
- Black chocolate;
- Seafood;
- Vegetables - turnips, cabbage, radishes, garlic, carrots, beets, onions;
- Fruit - banana, avocado, mango;
- Greens - anise, celery, basil St. John's, basil, parsley, cilantro, thyme;
- Natural coffee.
Nutrition for potency contains a product with caffeine, the use of which is explained by its main feature, namely, increased cardiac activity, as a result of which the release of adrenaline increases. The nervous system responds to stimulating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that drinking large amounts of coffee can cause a sudden drop in pressure, so even a moderate amount of this drink can be beneficial for male vitality.
For some men, these foods are included in the daily diet, but many do not consume even a quarter of this list. But these erection enhancing ingredients are rich in complex of vitamins A, E, B, which play an important role in the expression of sexual power in men, as they clean the walls of blood vessels, increase blood flow. blood to the penis.
toxic products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausage;
- Rice;
- Beer;
- Baking factor (except for unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in bulk.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that help increase erection
Products to increase potency often contain natural cocoa, some of its properties have a positive effect on sexual performance:
- According to research results, the use of natural chocolate has a positive effect on the erection process - there is dilation of blood vessels, increased blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of active angiogenic cells that provide vascular tone;
- Cocoa products can actually enhance the production of nitric oxide, leading to improved erection quality;
- Drinking natural dark chocolate, powdered cocoa, created by the method of chilling technology, can help men normalize their potency, eliminate sexual impotence.
Also in the menu of men with erectile dysfunction should have the following foods to increase erection:
- Garlic has long been considered an excellent tool for enhancing erections - it speeds up blood circulation, is involved in the production of male sex hormones, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to useful products that enhance male vitality - it has a beneficial effect on the work of the cardiovascular structure, the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice significantly increases the generation of nitrogen oxides, prevents the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted to nitric oxide in the male body structure. This product increases the level of testosterone, which leads to the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, enhances the production of nitric oxide, increases the quality characteristics of sperm.